This class is an improvised movement flow. You will be held through verbal offerings of sensation, imagery, and texture. From delicate softness to heart-pumping effort, we will engage a wide spectrum of physicality. We will “shape-shift” through body consciousness and imagination. This is an invitation to simply show up to experience yourself in movement. We will learn and dance phrasework built from the improvised flow.

Fridays 10-11:30am

all foreseeable Fridays!

$24 single class drop-in

$75 for 5 class pack to be used at any time and for either Int/Adv or Open Level

Payment via Venmo @allysen-hooks or Zelle allysenhooks@gmail.com beforehand or in person

Sliding scale available

Any questions?

Please email me!

allysenhooks@gmail.com

Please reach out to reserve your place. Walk-ins also welcome.

This class is an improvised movement flow open to anyone! No prior dance experience necessary. You will be held through verbal offerings of sensation, imagery, and texture. From delicate softness to heart-pumping effort, we will engage a wide spectrum of physicality. We will “shape-shift” through body consciousness and imagination, practicing physical stamina and the stamina of presence. This is an invitation to simply experience yourself in movement.

Sundays 2-3:30pm

all foreseeable Sundays!

$24 single class drop-in

$75 for 5 class pack to be used at any time and for either Int/Adv or Open Level

Payment via Venmo @allysen-hooks or Zelle allysenhooks@gmail.com beforehand or in person

Sliding scale available

Any questions?

Please email me!

allysenhooks@gmail.com

Please reach out to reserve your place. Walk-ins also welcome.